I have a youtube channel with an 8 minute Calm Breathing Meditation that may be useful to reduce stress and anxiety. The channel is under my name, Sue Prescott.
Optional: I also include talks I have given to various groups that you may find useful or interesting. One is called “Filling the Hole in the Soul” which deals with similarities between current trends in psychotherapy and what spiritual teachings have to say about finding happiness and purpose in your life. The link is:
https://www.youtube.com/watch?v=l4Y4Cjt1fLw